Articles on Health and Nutrition

Much of what I have learned about nutrition, food, and health has come from the authors of some of these articles. I thought perhaps this might help you on your quest toward a healthier lifestyle.
Each of these articles is linked another "foodie" blog or health-based website. Enjoy!

Added sugar vs. Natural Sugar 
http://www.jointhereboot.com/added-sugar-vs-natural-sugar/

Natural Remedies for PMS and Cramps
http://wellnessmama.com/7199/natural-remedies-for-pms-and-cramps/

Herb Profile: Turmeric
http://wellnessmama.com/5297/herb-profile-turmeric/

9 Tips to help balance hormones
http://wellnessmama.com/5425/balance-hormones/

What Do Your Food Cravings Really Mean (and what to eat to break them)
http://www.jointhereboot.com/what-do-your-food-cravings-really-mean/

9 Ways to Prevent Breast Cancer
http://drcolbert.com/index.php?main_page=page&id=31&art_id=89#.UJqwm2_AcfU

Back to School Cold Prevention Tips
http://drcolbert.com/index.php?main_page=page&id=31&art_id=88#.UJqxp2_AcfU
(for supplements during cold and flu outbreaks, we usually boost our immune systems with vitamin C, garlic, echinacea (not long -term -- only a couple weeks at a time), and zinc -- just make sure your supplements are pure, effective, and from a trusted source such as Shaklee, Divine Health, Nature's Sunshine, etc.)

Buying Organic Food on a Budget 
http://drcolbert.com/index.php?main_page=page&id=31&art_id=79#.UJqzIW_AcfU

Don't Be Fooled by these Healthful and "Toxic" Health Foods
http://drcolbert.com/index.php?main_page=page&id=31&art_id=73#.UJq0A2_AcfU

Are You a Guinea Pig and Don't Know it? GMO
http://drcolbert.com/index.php?main_page=page&id=31&art_id=65#.UJq0bG_AcfU

Do You Suffer from Hormone Horror?
http://drcolbert.com/index.php?main_page=page&id=31&art_id=50#.UJq1Q2_AcfU

Are You Eating Foods Linked to Depression
http://drcolbert.com/index.php?main_page=page&id=31&art_id=62#.UJq15m_AcfU

Superfoods for Your Heart
http://drcolbert.com/index.php?main_page=page&id=31&art_id=53#.UJq2aW_AcfU