Well Fed Owl Classes

Eating healthy can be sooo yummy! Come on over and learn how to prepare wholesome dishes your whole family will love!

Well Fed Owl Classes

March 2013

Baking with Whole Grains, Natural Sweeteners, and Healthy Oils          $15           Thursday, March 7^th   6:45 PM

Come explore how to put healthy, nutrient dense snacks and baked goods on your table. We will feature some gluten free baking as well.

Cooking, sampling, and informational aspects       

Money and Time Savers in the Whole Foods Kitchen

$10         Monday, March 11^th 6:45 PM     

Learn how to work whole foods in to your budget

Learn basic meal planning strategies

Learn tips and tricks to save time in the kitchen but still serve whole foods meals

Healthifying Your Favorite Recipes   $15     Tuesday, March 19th

We will prepare several simple meals together demonstrating the substitution of healthy ingredients for unhealthy ones. Sample several meals, desserts, and snacks. Leave with meal plans and recipes. We will also cover basic cooking techniques and kitchen equipment for the whole foods kitchen.

What Snuck into Your Kids’ Food?  $10   Thursday, March 21st

Learn how the pesticides, herbicides, food dyes, hormones, chemicals, and sugars hidden in your children’s foods affects your child’s development and behavior

Sample and learn how to prepare nutrient dense, chemical-free meals and snacks that you kid’s will love. Learn how to get your kids involved in the kitchen and more excited about healthful eating.