Well Fed Owl is here to serve you!
No more dieting!
Haven't we all been through the gamut of diets, whether we are counting calories, avoiding fat, avoiding carbs, eating more protein, taking the latest weight loss magic drug, and exercised until we couldn't move?
Diets simply do not work!
However, just eating a whole foods diet rich in nutrient dense foods changes everything! Let us help you bring your body back into it's natural harmony without going hungry or causing further metabolic damage. Our goal at Well Fed Owl is a healthy, whole person. Losing weight comes naturally as part of the process.
You see, when you feed your body the nutrition it needs to function properly, cravings cease, appetite decreases (returns to normal, actually), you feel full sooner, and you are more focused on what you are putting into your body, the do's, rather than the don'ts. You empower the body to heal itself and restore balance. The fact is, the chemical laden food most of us consume every day foul up our internal metabolic processes and create the cravings, the hunger, and the inability to lose weight....not to mention, they are killing us slowly and silently.
As your personal food coach, we will help you develop a personalized meal plan and eating habits that are most beneficial to the goals you want to reach.
Schedule a personal consultation and Well Fed Owl will guide you through the process of developing a personal plan for eating a nutrient dense, delicious whole foods diet.
Schedule yours today!
phone:717-684-2306
email: wellfedowl@gmail.com
Phone appointment and email support for those not local are also available
Phone appointment and email support for those not local are also available
Initial Consultation: Healthy Beginnings
- Step 1: What to avoid
- Step 2: What to eat
- The importance of water
- Healthy fats, oils, and sweeteners
- Simple recipes to get started
- You can get there from here: the do's
- A transitional, personalized meal plan and grocery list based on your budget and family needs
Other commonly requested personal coaching sessions:
Grocery and Market Tours
- reading and interpreting ingredient labels, what to buy and what to avoid
- where do I find the freshest produce and the healthiest meats and dairy
- learn how to "interview" your farmer
- why eat this?
- what do I do with that?
- purchasing locally and seasonally
- where do I find the farmer's markets closest to me
- how do I know if it's ripe?
Peronalized Meal Planning
- Learn how to substitute healthy ingredients for unhealthy ingredients
- Receive a meal plan based on your budget and needs
- Learn how to incorporate more living foods into your family meals
- Learn how to get the whole family involved with meal prep
- Simple Nutrition: Healthifying what you already know
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